Free PDF Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury, by Jim Johnson
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Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury, by Jim Johnson
Free PDF Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury, by Jim Johnson
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"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems.
This is a research-based program that is highly efficient and should take the average person less than 8 minutes a day...............rugby, soccer, sprinting, hurdling, running injuries, marathon, triathlon, triathlete, half marathon, track and field, sports medicine, physical therapy, physical medicine, foam roller, muscle stick, patella, trigger point, thera band, soccer ball, rugby shorts, massage therapy, massage therapist, chronic pain, football, jogging, hiking, athlete, personal trainer, knee brace, ironman, pain management, hamstring compression sleeve, stretch out strap, thigh wrap, muscle strain, muscle pull, hamstring pull, hamstring strain, hamstring brace, hamstring roller, thera cane, strain counterstrain, myofascial release, myofascia, chiropractic
- Sales Rank: #367847 in Books
- Published on: 2016-06-21
- Original language: English
- Dimensions: 10.80" h x .40" w x 8.20" l, .44 pounds
- Binding: Paperback
Review
"A quick 8-minute program with exercises proven to cut down hamstring injury rates"
From the Author
The chapters...
- Chapter 1 "How to Bulletproof Your Hamstrings"
- Chapter 2 "Step One: Stabilize Your Pelvis"
- Chapter 3 "Step Two: Increase Concentric and Eccentric Hamstring Strength"
- Chapter 4 "Step Three: Change the Strength Curve of Your Hamstrings"
- Chapter 5 "Step Four: Maximize Flexibility"
- Chapter 6 "The Bulletproof Hamstring Program"
- Chapter 7 "Comprehensive List of Supporting References"
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over twenty-five years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Bulletproof Your Shoulder, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Best book available on hamstring healing, health, fitness
By D. Bergin
Consistent with other books by Johnson, the information is extremely well-documented, convincingly evidence-based, easy to understand, and hugely helpful. The scientific evidence supporting his information is both described and cited in the form of good quality research study reports listed in the end-notes. His book on Achilles tendonopathy moved me from unable to walk without severe pain to totally zero symptoms and extremely active, so I'm a fan. Although I'm not a medical or healing professional, it's my feeling that this book would also be useful for physical therapists, trainers, etc. at least as a reference or summary of the latest research. It and his other books are largely for people who are willing and able to do specific simple easy exercises at home and/or in a local gym. Although not difficult or time-consuming, it DOES require CONSISTENTLY following a regular schedule (not time of day, but "daily" "2 times/week, etc.) If you are unable to do this on your own or with your partner or family because of lack of self-discipline, then maybe instead of this book, driving to a physical therapy center every day and say "fix me" is right for you. I personally VERY MUCH prefer going with Jim Johnson and doing it with his book at home and in my local gym. Of course he seems to --- at least implicltly --- suggest that you go to a doctor for any injury to get it evaluated and diagnosed, and then the book can be used in combination with the doctor's recommendations. He doesn't mention (and it should be common sense) --- many people are chronically sleep-deprived, and lack of sleep in general would be a major impediment to any kind of healing.
This and Johnson's other books dramatically reduce suffering, increase level of functioning, and help to reduce health care costs generally.
2 of 2 people found the following review helpful.
Very helpful
By Jess
Many people have experienced hamstring pain and/or injury at some point and this book is an excellent reference on the subject. I’m no expert on hamstrings but this guide is basically a detailed, step-by-step tool that you can use to help develop pain-free, injury-free hamstrings. Without giving away each of the actionable steps mentioned inside I did want to point out that I appreciated the detailed diagrams that summarized the information in an easy-to-read format. The author has included several detailed diagrams of the hamstring area as well to help you understand how that area operates and what muscles are involved. I also enjoyed the studies and statistics regarding hamstring pain and injury. Finally, I appreciated the list of supporting references at the end that supported the information that was presented which demonstrates that extensive research was involved during the writing of this book.
Overall I recommend this book to anybody who has or is currently experiencing hamstring pain or injury, perhaps especially for athletes or those who train or workout on a regular basis. This book is full of great information that can help you build up your foundation to help prevent pain and/or injury in the future
0 of 0 people found the following review helpful.
Need help with painful hamstrings? This is what you are looking for!
By Nat Hensley
"Bulletproof your Hamstrings" works well both for people with injuries in their hamstring muscles and those who are looking to prevent beforehand.
In terms of the book itself, the layout is very easy to follow, and has simple, clear diagrams. I love that not only does the book show you exercises to try out, but explains what causes hamstring issues, why each exercise works, and lists every case study or research information to back it up with facts. The author explains the anatomy of the muscles and bones in a way even the most unknowledgeable person can follow, and the exercises are simple but effective that will help pretty much anyone looking to improve. It mentions another book based on back pain, too, which I definitely going to have to check out if that book is as helpful as this one.
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