PDF Ebook Running Buddha: Laufend zu sich selbst finden (German Edition), by Sakyong Mipham Rinpoche
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Running Buddha: Laufend zu sich selbst finden (German Edition), by Sakyong Mipham Rinpoche
PDF Ebook Running Buddha: Laufend zu sich selbst finden (German Edition), by Sakyong Mipham Rinpoche
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Das ideale Geschenk f�r alle L�ufer.
Zu sich kommen, Abstand gewinnen oder innere Klarheit – das suchen viele, die regelm��ig laufen oder meditieren. F�r beides sind Konzentration und Disziplin erforderlich, bei beiden z�hlt die Pr�senz im Hier und Jetzt, beide f�hren zu Hochgef�hlen – dem bekannten Runners High und der tiefen Freude in der inneren Stille. F�r Sakyong Mipham, tibetischer Lama und erfolgreicher Marathonl�ufer, wurde das Laufen eine essentielle Erg�nzung f�r seinen spirituellen Weg. Diese Erfahrung gibt er in seinem Buch weiter und beschreibt, wie man die innere Haltung der Achtsamkeit auf das Laufen �bertragen kann. Es geht darum, den eigenen K�rper und seine Belastbarkeitsgrenze liebevoll wahrzunehmen, es geht um die Kunst der Motivation, um den Umgang mit Schmerzen, und darum, wie wir eine Absicht setzen. Jedes Kapitel enth�lt eine Meditations�bung, um die enge Verbindung von K�rper und Geist zu erfahren. �Running Buddha� ist eine wunderbare Inspiration f�r alle, die k�rperliche Bewegung lieben und dabei nicht nur nach pers�nlichen Bestzeiten streben, sondern mehr Tiefe und nicht zuletzt einen Weg zu sich selbst suchen.
- Sales Rank: #3311872 in eBooks
- Published on: 2013-03-18
- Released on: 2013-03-18
- Format: Kindle eBook
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